6 Yoga Exercises That Keep Your Bowels Healthy FITNESS

Do you often suffer from your bowel movements? Then try out these exercises.

If you suffer from constipation, you might think of laxatives to relax your stomach, but this is not a long-term solution. Movement is important for stimulating your intestines. Food in your stomach and intestines also has to move.

Problems with your intestines are often caused by stress. Yoga is known for reducing stress. Stress reduction is important in the treatment of bowel problems, such as the irritable bowel syndrome.

The feeling of being hidden is of course annoying, and that's why Bethany Lyons, co-founder of Lyons Den Power Yoga in New York City, has been exploring movements that can help us in the bathroom.

1. Seated meditation

How does it work?

Sit in a straight pose on a blanket or a yoga block so that your hips are higher than your knees. Then set your timer to 5 minutes and relax. Focus completely on your breathing, even if you are distracted it is the art to immediately go back to your breathing. In other words, do not try to think about the fact that you have been hiding for a long time.

Why does it work?
You have probably heard of the fight-flight response, this defense mechanism occurs when there is imminent danger. It may be useful in dangerous situations, for example if you are chased by a bear (does not happen daily, but imagine!), But sometimes this reaction can also occur during daily activities, including going to the bathroom. Your body makes an effort and in this way it is impossible to let your intestines do what it has to do. So meditate to get some more rest in your body.

2. Standing Forward Bend

How does it work?
Stand with your feet at hip distance apart. Secure your hips by pushing them forward. Move your chest towards the thighs and bend your knees if necessary. Move your hips over your ankles and relax your neck. Drop your arms down. Press in your soles to strengthen your legs. Take 10 deep breaths now.

Why does it work?
This pose calms the nervous system and causes pressure in the area of ​​your stomach. This will help improve digestion.

3. Downward-Facing Dog

How does it work?
Start with this exercise by putting your hands and feet on the floor, then you stand on your toes. Stretch your legs and press your hands into the floor. Your hands must be spaced shoulder-to-shoulder and your feet apart at hip-width. Press firmly into the palms of your hands, bend your knees slightly, and tilt your tailbone to the ceiling. Take 10 deep breaths.

Why does it work?
This yogapose provides friction in the spine and therefore creates space in your body that usually has pressure. This pressure ensures that you can not go to the bathroom.

4. Triangle Pose

How does it work?
Make a big step with your legs. Your front toes point to 12 o'clock and your back foot to 9 o'clock. Look at the front of your mat and hold your arms up 90 degrees. Keep your legs as straight as possible and bring your upper body to the front of the mat. Bend deep and bring your front hand to your ankle. With your other hand, reach the ceiling as far as possible. Do this for 10 breaths. Come back from the pose and turn your feet. Now the other side of your body is next.

Why does it work?
Because you bend your side with this pose, digestion is triggered by stimulation of the gallbladder and liver. The rotating oblique movement strengthens the abdominal organs.

5. Seated Twist

How does it work?
Start with your legs straight ahead on the mat. Bend your right knee and cross your right leg over your left leg, place the right foot on the outside of the left knee. Wrap the left arm around the left leg and move the right hand on the ground behind the sacrum (lower back). Extend yourself to the inhalation and make the turn deeper to the right on the exhale. Take 10 deep breaths and repeat the same on the other side.

Why does it work?
This posture works just like wringing out a wet cloth. The spinning, as it were, massages the intestines and stimulates them.

6. Supine Twist

How does it work?
Lie flat on the floor and pull your right knee to your chest. Pull your right knee across the body to the left and stretch your right arm out to the right and look at your right hand. Press your right thigh in the direction of the floor with your left hand or arm. Keep this full for 10 breaths and then repeat the exercise on the other side.

Why does it work?
This posture works just like the previous pose. The wringing out of the body in a relaxed state ensures a faster bowel movement.

Are you ready for these yoga moves? Make sure there is a toilet in the area.

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