Lose Weight Through Yoga

Yoga fits perfectly with this time and has become enormously popular in recent years. Yoga can give you a dose of rest and relaxation in your daily routine and can make you more conscious in life. But did you know that yoga is also very suitable for combining with diets?

Yoga certainly has a number of advantages when it comes to losing weight. Why yoga and weight loss really go well together, you can read below. Besides doing yoga, it is of course important that you pay attention to your diet if you want to lose weight. Below are two diets that fit perfectly within the yoga lifestyle.

Pure Figure

With the Pure Figure diet, your hormones in your body are in balance. Stress feelings, wrong diet and a low energy level ensure that you have more need to eat and rather grab something unhealthy. Natural, healthy and pure ingredients are central to the PureFigure diet so that your body gets the right hormone balance again. This diet fits perfectly within the yoga lifestyle, because you deal more consciously with your body and with your diet. On the basis of the Simple Slim plan, healthy weekly menus are prepared for you and you learn to maintain a healthy diet.

Our daily food contains many unhealthy additives and is often processed to keep it longer. This diet ensures that you eat more natural and fresh products and settles with your unhealthy eating habits. This diet fits perfectly within the yoga lifestyle, because you are aware of your body and eating habits. Jasper Alblas prepared the 7 × 7 slimming recipe book for his diet. It contains delicious, healthy and varied dishes with which you can burn fat. There are also weekly menus, low-carbohydrate recipes and handy shopping lists in the 7 × 7 weight loss recipe book.

What exactly does yoga mean?

Yoga originated thousands of years ago in the east of the world. Yoga comes from the word Yuj that means connection. The point is therefore that body and mind are connected to each other by means of breathing. Yoga combines concentration, breathing, physical exercise and strength with each other. Yoga is not only about doing certain physical exercises to make your body stronger or to burn calories. There is a lot more to do with yoga than you might think in the first place. Yoga can be seen as a certain lifestyle that you can follow. This yoga lifestyle mainly means that you often stop to think about what you are doing, keep calm and be aware of your own body.

Nowadays, yoga is booming and it coincides perfectly with a 'hip' lifestyle. There are many different forms of yoga to distinguish. The three most commonly performed forms are: hatha yoga, power yoga and kundalini yoga. Hatha yoga is one of the first forms and is about learning to control your body and breathing. It is a quiet style yoga in which the exercises are held for a long time. Power yoga has become very popular in recent years and you often see it in gyms too. This is mainly about flexibility and strength where you can put your body to work. The last form, Kundalini yoga. is mainly meditative yoga where you meditate, practice breathing techniques, body posture and 'singing' with each other.

Yoga and weight loss

In yoga, everything revolves around becoming aware of your body and mind and finding peace. It does not really matter which form of yoga you follow, especially choose what you feel most comfortable with. Yoga is not actually seen as a particular sport, but is primarily a kind of 'lifestyle' that you can follow. But can you actually lose weight through yoga? Yes, even if yoga is not so much about watching your weight, it can certainly help you lose weight. Combining yoga with diets also has several advantages.

Does yoga help with losing weight?

First of all, it is good to mention that yoga is not a quick way to lose weight. Yoga does stimulate a certain lifestyle that can be helpful during weight loss. Yoga ensures that you are more aware of your body and how you treat your body. By changing this lifestyle you can also change your eating habits more easily. Through this mindset you ensure that you eat more naturally, consciously and healthier.

The second advantage of yoga during weight loss is that you can experience less stress. Stress causes you to grab something unhealthy faster and that you are more likely to have binge eating. By regularly practicing yoga, you ensure that you have more control over yourself and that you can deal with emotions better. If you feel better about yourself and can deal with your thoughts and feelings, then you have less need to go (emotion) to eat and you stop eating earlier.

The third benefit of yoga is that your organs are stimulated by the exercises. An important organ during weight loss is the thyroid gland. The thyroid ensures that your metabolism is stimulated and that your fat burning starts. Yoga can therefore ensure that your thyroid gland is stimulated and that you store less fat and burn more fat.

A good addition to your diet?

Yoga is largely about good breathing. Better breathing can also have its advantages during weight loss. Better respiration ensures that more oxygen enters the body and that your metabolism starts to work faster. If you have more oxygen in your body then you also get more energy to keep moving and to keep exercising for longer.

The last advantage of yoga is that yoga exercises can ensure that your fat burning starts. Not only the power yoga exercises, but also the quiet yoga exercises demand strength, agility and endurance. During the exercises (asanas) you hold a certain body posture or position for a while, so you have to make the necessary effort. You can certainly put your body to work with yoga. This will raise your heart rate and your fat burning will get started.

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