Lose Weight Through Yoga

Yoga fits perfectly with this time and has become enormously popular in recent years. Yoga can give you a dose of rest and relaxation in your daily routine and can make you more conscious in life. But did you know that yoga is also very suitable for combining with diets?

Yoga certainly has a number of advantages when it comes to losing weight. Why yoga and weight loss really go well together, you can read below. Besides doing yoga, it is of course important that you pay attention to your diet if you want to lose weight. Below are two diets that fit perfectly within the yoga lifestyle.

Pure Figure

With the Pure Figure diet, your hormones in your body are in balance. Stress feelings, wrong diet and a low energy level ensure that you have more need to eat and rather grab something unhealthy. Natural, healthy and pure ingredients are central to the PureFigure diet so that your body gets the right hormone balance again. This diet fits perfectly within the yoga lifestyle, because you deal more consciously with your body and with your diet. On the basis of the Simple Slim plan, healthy weekly menus are prepared for you and you learn to maintain a healthy diet.

Our daily food contains many unhealthy additives and is often processed to keep it longer. This diet ensures that you eat more natural and fresh products and settles with your unhealthy eating habits. This diet fits perfectly within the yoga lifestyle, because you are aware of your body and eating habits. Jasper Alblas prepared the 7 × 7 slimming recipe book for his diet. It contains delicious, healthy and varied dishes with which you can burn fat. There are also weekly menus, low-carbohydrate recipes and handy shopping lists in the 7 × 7 weight loss recipe book.

What exactly does yoga mean?

Yoga originated thousands of years ago in the east of the world. Yoga comes from the word Yuj that means connection. The point is therefore that body and mind are connected to each other by means of breathing. Yoga combines concentration, breathing, physical exercise and strength with each other. Yoga is not only about doing certain physical exercises to make your body stronger or to burn calories. There is a lot more to do with yoga than you might think in the first place. Yoga can be seen as a certain lifestyle that you can follow. This yoga lifestyle mainly means that you often stop to think about what you are doing, keep calm and be aware of your own body.

Nowadays, yoga is booming and it coincides perfectly with a 'hip' lifestyle. There are many different forms of yoga to distinguish. The three most commonly performed forms are: hatha yoga, power yoga and kundalini yoga. Hatha yoga is one of the first forms and is about learning to control your body and breathing. It is a quiet style yoga in which the exercises are held for a long time. Power yoga has become very popular in recent years and you often see it in gyms too. This is mainly about flexibility and strength where you can put your body to work. The last form, Kundalini yoga. is mainly meditative yoga where you meditate, practice breathing techniques, body posture and 'singing' with each other.

Yoga and weight loss

In yoga, everything revolves around becoming aware of your body and mind and finding peace. It does not really matter which form of yoga you follow, especially choose what you feel most comfortable with. Yoga is not actually seen as a particular sport, but is primarily a kind of 'lifestyle' that you can follow. But can you actually lose weight through yoga? Yes, even if yoga is not so much about watching your weight, it can certainly help you lose weight. Combining yoga with diets also has several advantages.

Does yoga help with losing weight?

First of all, it is good to mention that yoga is not a quick way to lose weight. Yoga does stimulate a certain lifestyle that can be helpful during weight loss. Yoga ensures that you are more aware of your body and how you treat your body. By changing this lifestyle you can also change your eating habits more easily. Through this mindset you ensure that you eat more naturally, consciously and healthier.

The second advantage of yoga during weight loss is that you can experience less stress. Stress causes you to grab something unhealthy faster and that you are more likely to have binge eating. By regularly practicing yoga, you ensure that you have more control over yourself and that you can deal with emotions better. If you feel better about yourself and can deal with your thoughts and feelings, then you have less need to go (emotion) to eat and you stop eating earlier.

The third benefit of yoga is that your organs are stimulated by the exercises. An important organ during weight loss is the thyroid gland. The thyroid ensures that your metabolism is stimulated and that your fat burning starts. Yoga can therefore ensure that your thyroid gland is stimulated and that you store less fat and burn more fat.

A good addition to your diet?

Yoga is largely about good breathing. Better breathing can also have its advantages during weight loss. Better respiration ensures that more oxygen enters the body and that your metabolism starts to work faster. If you have more oxygen in your body then you also get more energy to keep moving and to keep exercising for longer.

The last advantage of yoga is that yoga exercises can ensure that your fat burning starts. Not only the power yoga exercises, but also the quiet yoga exercises demand strength, agility and endurance. During the exercises (asanas) you hold a certain body posture or position for a while, so you have to make the necessary effort. You can certainly put your body to work with yoga. This will raise your heart rate and your fat burning will get started.

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HOW DO YOU FIND THE DISCIPLINE TO DO YOGA EVERY DAY?

A few years ago I did Yoga one night a week. But since I started to study Yoga, Mindfulness and Meditation, it is one of my goals to practice this every day.

But practicing Yoga on a daily basis can still be quite a challenge. Because of our busy life, we quickly push Yoga and Meditation into the background. As a result, we are again stressed and not feel fit again.

Because of this we do not have the focus and the energy we need to give the best of ourselves.

Daily Yoga and Meditation has also been a big challenge for me. And sometimes still sometimes.

But what I often hear from people I teach is that creating a new habit, such as doing Yoga every day, is incredibly difficult. Just like many people have a lot of trouble to run a few times a week.

We often start with enthusiasm with a new goal or new habit. But often it is true that we keep it up a couple of times and then let the strings go a little bit longer and, for example, skip once.

The beginning of the end…

I would like to share a number of well-known obstacles with you below. And I also want to give some tips to overcome those obstacles and build this Yoga discipline. So that eventually you will be able to do your Yoga and Meditation exercises a few times a week, so that it will become a regular habit.

Because, it is one of the best habits you can make yourself!

Known Yoga obstacles
'I have too little time'

Perhaps the most famous 'excuse' of people why Yoga does not work every day. They are too busy, too little time and run all day everywhere.

Too little time is actually a misconception. Everyone has the same 24 hours in a day. The problem is that you set different priorities and therefore no longer have time for your Yoga.

Your time is your most valuable asset. You can only spend it once and it will never come back. So it's time to think carefully about your priorities.

Would you rather watch TV for useless programs for 4 hours in the evening? Or do you also spend an hour on your Yoga mat?

Speaking about that ...

Experiment with the time at which you do your exercises. If you are like most people, you have much less energy in the evening and it is therefore more difficult to stand on your Yoga mat.

I always do my exercises when I get out of bed. At a fixed time. I know I'm going to do those exercises. I can not postpone it. There are no other things planned. And afterwards I feel wonderful.

TIP: Discover the best way to practice Yoga at any time. If you have found a good time, make the decision to do your exercises daily at that time. Do not plan anything else.

'I do not know what to do'

Without having a plan of what you are going to do, your old bad habits will soon take over the helm and you will fall into your old routines.

Make a plan with which Yoga exercises you are going to do and what kind of meditation you are going to do. Write down some tips for each exercise in advance, and write down how many minutes or how many breaths you will do the exercise.

It is difficult enough to learn new habits. And if you do not know exactly what you are going to do and how you are going to do it, it is doomed to fail.

TIP: Make a plan every Sunday night for every day that you are going to do Yoga. Find some information and tips about exercises. This will cost you a maximum of one hour of your time, but increases the chances that you actually do your exercises considerably.

'I have no sense today'

If you have to wait until it is convenient for you to do Yoga, you may do Yoga 10 times a year. Do not let these thoughts control you.

You have control over your body. You decide when you are going to do Yoga. Not those 'lazy thoughts' that say that you are too tired, too busy or too weak today.

You have to choose to do your daily exercises. Whether you feel like it or not. If you wait until you feel like it, you keep postponing it.

TIP: Stand on your Yoga mat, regardless of whether you feel like it or not. Train yourself to do your exercises in whatever state you are. It does not always have to be the same exercises. if you have a physical injury, it is precisely an opportunity to train your mind by meditating.

Some more tips for Yoga discipline ...

'Hack your thoughts'

Your thoughts often fool you. For example, something that you often think of will automatically become a reality for you. While that does not have to be the case in practice. Your thoughts simply fool you.

But you can also fool your thoughts. This way your thoughts can become your greatest friend.

One of the biggest challenges of our brain is to start things. We are often inclined to postpone things until we can not really get around.

If you also have problems with this, then you can take Yoga for only 5 minutes. For example, do two exercises. Meditate for 5 minutes.

By taking only 5 minutes, you give your brain a signal that it is easy to start and that they are so off again.

Often the practice shows that you are often inclined to work longer than those 5 minutes. Once we are busy it is easier to continue. The most difficult thing is to start.

And if you really do not feel well after those 5 minutes you can always stop, but then you've tried it anyway.

'Eliminate temptation'

In recent years our thoughts have been trained to be constantly busy with something. We have to check Facebook, or we have to see our favorite program, or we have to make a phone call.

This ensures that we are constantly distracted.

Your job is to find out what your biggest weaknesses are. Where do you 'waste' the most time? You will then have to limit the time you spend on these activities.

Give yourself, for example, half an hour to watch TV, and then do something else. Watch your favorite program, but do not stick and watch the next program. You probably do not like that program, but you're already here.

No, stop after this program. It is best to plan an activity immediately after this program. For example, an hour of Yoga ;-).

Share your obstacles!

I am very curious about the problems and obstacles you encounter more when practicing Yoga? What keeps you from doing Yoga daily?

Or maybe you have tips to find the discipline to do Yoga?

Share your comment below in the comment section!

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6 Yoga Exercises That Keep Your Bowels Healthy FITNESS

Do you often suffer from your bowel movements? Then try out these exercises.

If you suffer from constipation, you might think of laxatives to relax your stomach, but this is not a long-term solution. Movement is important for stimulating your intestines. Food in your stomach and intestines also has to move.

Problems with your intestines are often caused by stress. Yoga is known for reducing stress. Stress reduction is important in the treatment of bowel problems, such as the irritable bowel syndrome.

The feeling of being hidden is of course annoying, and that's why Bethany Lyons, co-founder of Lyons Den Power Yoga in New York City, has been exploring movements that can help us in the bathroom.

1. Seated meditation

How does it work?

Sit in a straight pose on a blanket or a yoga block so that your hips are higher than your knees. Then set your timer to 5 minutes and relax. Focus completely on your breathing, even if you are distracted it is the art to immediately go back to your breathing. In other words, do not try to think about the fact that you have been hiding for a long time.

Why does it work?
You have probably heard of the fight-flight response, this defense mechanism occurs when there is imminent danger. It may be useful in dangerous situations, for example if you are chased by a bear (does not happen daily, but imagine!), But sometimes this reaction can also occur during daily activities, including going to the bathroom. Your body makes an effort and in this way it is impossible to let your intestines do what it has to do. So meditate to get some more rest in your body.

2. Standing Forward Bend

How does it work?
Stand with your feet at hip distance apart. Secure your hips by pushing them forward. Move your chest towards the thighs and bend your knees if necessary. Move your hips over your ankles and relax your neck. Drop your arms down. Press in your soles to strengthen your legs. Take 10 deep breaths now.

Why does it work?
This pose calms the nervous system and causes pressure in the area of ​​your stomach. This will help improve digestion.

3. Downward-Facing Dog

How does it work?
Start with this exercise by putting your hands and feet on the floor, then you stand on your toes. Stretch your legs and press your hands into the floor. Your hands must be spaced shoulder-to-shoulder and your feet apart at hip-width. Press firmly into the palms of your hands, bend your knees slightly, and tilt your tailbone to the ceiling. Take 10 deep breaths.

Why does it work?
This yogapose provides friction in the spine and therefore creates space in your body that usually has pressure. This pressure ensures that you can not go to the bathroom.

4. Triangle Pose

How does it work?
Make a big step with your legs. Your front toes point to 12 o'clock and your back foot to 9 o'clock. Look at the front of your mat and hold your arms up 90 degrees. Keep your legs as straight as possible and bring your upper body to the front of the mat. Bend deep and bring your front hand to your ankle. With your other hand, reach the ceiling as far as possible. Do this for 10 breaths. Come back from the pose and turn your feet. Now the other side of your body is next.

Why does it work?
Because you bend your side with this pose, digestion is triggered by stimulation of the gallbladder and liver. The rotating oblique movement strengthens the abdominal organs.

5. Seated Twist

How does it work?
Start with your legs straight ahead on the mat. Bend your right knee and cross your right leg over your left leg, place the right foot on the outside of the left knee. Wrap the left arm around the left leg and move the right hand on the ground behind the sacrum (lower back). Extend yourself to the inhalation and make the turn deeper to the right on the exhale. Take 10 deep breaths and repeat the same on the other side.

Why does it work?
This posture works just like wringing out a wet cloth. The spinning, as it were, massages the intestines and stimulates them.

6. Supine Twist

How does it work?
Lie flat on the floor and pull your right knee to your chest. Pull your right knee across the body to the left and stretch your right arm out to the right and look at your right hand. Press your right thigh in the direction of the floor with your left hand or arm. Keep this full for 10 breaths and then repeat the exercise on the other side.

Why does it work?
This posture works just like the previous pose. The wringing out of the body in a relaxed state ensures a faster bowel movement.

Are you ready for these yoga moves? Make sure there is a toilet in the area.

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